Welcome to Just A Diet Journal
This Journal, along with your record keeping, will keep a daily record of what you have eaten for breakfast, lunch, dinner and snacks. The Journal will total all of the calories, fats and carbohydrates you use every day. With this information you will be able to adjust your diet for the best chance at great weight loss or just to keep healthy. Just A Diet Journal can make written reports of each day’s activities and charts your progress over the last seven days. Best of all, Just A Diet Journal stores all of your daily records so you can track and use them for yourself or your doctor.
It isn't fancy, there aren’t too many buttons, or special recipes. It’s Just A Diet Journal, the best way to help you lose weight.
Just A Diet Journal is a Microsoft™ Access 2007 database designed for ease of use by anyone that wants to keep an eye on their health. A screen shot of the single and complete screen for this Journal is available by clicking on the 'Screen shot' link in the window on the right. There is no coding or special programming to use this Journal. You keep the Journal on your own home computer and there is no need to go 'online' to the Internet to track what you eat and your results. It is all done in the comfort of your own home with your own computer. Just a onetime purchase of $5.00 ( A small charge for a big result!) and then download your journal to your computer. Click on the setup file and watch it load. In just a few minute you will be keeping a personal track of your healthy eating habits.
All doctors and diets tell you to keep track of what you eat for an effective diet and weight loss regimen. But keeping a written journal can be difficult and you can lose many of the records you made. Use Just A Diet Journal and eliminate the mess and enjoy the results!
